Sept. 24, 2011 Here comes Fall!
Life takes many twists and turns. The weather does the same thing and so do our bodies. I thought I was improving so well. I have some difficulties with my knees and I had just exercised and both of my knees were feeling quite well. I was told by my exercise partner that I better remember to go back down to my basement and lift weight so I didn't forget it. So after she left, I was in a hurry to finish the "job". I started down the stairs(now you see where this is going?) I began a little faster than I should have and ended up either tripping on my own foot or skipping a step. I ALMOST fell but caught myself. However, I twisted my left knee in the process. PAIN! Well, when I said, "Twist!" I was thinking of my knee. It was very painful and I couldn't bend it for about three days. This happened in the evening. I went to my medical doctor the next day just to get medication, but he felt I should s...